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Read/Download The Art of Hojo Undo : Power Traini

Read online or Download The Art of Hojo Undo : Power Training for Traditional Karate by Michael Clarke



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1st Runner Up – 2010 Eric Hoffer Award Silver Winner – 2010 IP'S Living Now Award Endorsement - 2010 IP's Highlighted Title Award Finalist – 2010 Book of the Year Award by ForeWord Magazine Finalist – 2010 USA Best Book Award Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa. Warm up exercises Detailed construction drawings Build your own Hojo Undo tools! Learn how to use the tools to develop devastating power Link your increased power to fighting techniques Hear what Okinawan Masters say about Hojo Undo training

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The Art of Hojo Undo: Power

YMAA Publication Center Wolfeboro, N.H., USA The Art of Hojo Undo power Training for TradiTional KaraTe Michael clarKe

The Art of Hojo Undo - YMAA Homepage - A meeting

Further reading . Alan Dollar, Secrets of Uechi Ryu and the Mysteries of Okinawa, Cherokee Publishing: 1996. George E. Mattson, Uechiryu Karate Do (Classical

Uechi-ryū - Wikipedia, the free

List of Best Martial Arts Books. Here is our selection of the best martial arts books. They will help you to learn more about your existing martial arts style and

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DEFINITION OF THE WORD KUMITE: Combat. Kumite is a training method that puts into practice the attack and defence techniques learnt in the katas, where opponents

Kumite - IOGKF ESPAA

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strength - Is weight training useful in

KARATE begins and ends with the KATA. The Kata is the essence and foundation of karate and represents the accumulation of more than 1000 years of knowledge and

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